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Wim Hof Method

April 10 - April 13

A revolutionary wellness experience at Nasab Dubai.

Explore the power of the mind through cold therapy and conscious breath.


Wim Hof Method

A scientifically proven and practical way to become happier, healthier and more powerful. The Wim Hof Method reawakens people’s inner strength through the experience of Conscious Breathing and Cold Therapy. Helping people increase their energy levels, overcome pain and stress, boost their immune systems, redefine their limits and improve their performance levels (amongst much more).


Workshop Content

Taking place over the course of a day from 10am to 5pm attendees will be given a thorough understanding of the science behind the method before experiencing for themselves the power behind this particular process of breath work and cold therapy, with the inclusion of an ice bath. Attendees will come away both transformed from their first hand experience of the process as well as empowered with the tools on how they can take it forward for themselves.

The workshop will be hosted by Isaac Mullins, a Yoga Therapist with 20+ years of teaching experience and now a fully fledged Wim Hof Instructor. Daisy Ellison. Yoga teacher, breath coach and somatic therapist, will support Isaac in the workshop as well as head up the production of the workshop and any venue and partner liaisons around it.



The Wim Hof Method Fundamentals workshop is ideally suited to:

  • Those seeking to overcome stress, anxiety, past trauma, limiting emotions and believes.
  • Health enthusiasts that want to perform to the bestof their abilities.
  • Those seeking to overcome stress, anxiety, past trauma, limiting emotions and believes.
  • People suffering from depression or negative emotions
  • Those wishing to boost their energy and creativity levels
  • People seeking to take control of their own health and happiness
  • Insomniacs
  • Anyone aged over 16 years who is generally healthy (we advise against practicing this method for those with epilepsy, high blood pressure, coronary heart disease, a history of serious health issues such as heart failure or stroke or those that are pregnant).


The full day Wim Hof Method experience starts from 900AED.

Please contact us if you require more information.