Come and explore the Wim Hof Method through the guidance of the youngest female certified WHM instructor Sandra Reivik and Yoga Teacher Liv Prescott.
Whether you are looking to improve mental or physical performance, manage stress, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, we are here to guide you! You will discover the power of the mind, the breath and cold therapy exposure and how harnessing these can help you to truly elevate your life.
✨ The workshop program includes:
❄️ Science theory related to the method
❄️ Guided breathwork session
❄️ Sound therapy journey
❄️ Healthy juices and vegetarian bites during the break
❄️ Gentle movement to awaken the body
❄️ Ice bath (optional)
❄️ Sauna (optional)
❄️ Healthy breakfast with like- minded community
I will share with you a picture to upload shortly.